How to quit drinking alcohol yourself once and for all

The abuse of alcohol leads to damage to the liver, nervous and reproductive systems, causes disturbances in cerebral blood supply.Since the immunity is reduced due to dependence, the threat of infectious diseases increases.

Awareness of dangerous addiction makes a person think about how to quit drinking alcohol on his own at home to a man and woman.

Causes and signs of dependence on alcohol

Throwing to drink, it is necessary to understand what, in general, could lead to this trouble.Often the problem has several prerequisites at once:

1. In rare cases, the dependence can be caused by disorders in the work of the nervous system, pathologies of metabolic processes.The hereditary factor is fundamental if you take psychophysiological prerequisites.If one of the relatives drinks in the family, this disease can also be transmitted to the younger generations.
2. Lack of cultural priorities, insufficiency of education, low social status often leads to alcoholism.
3. Constant stresses, nervous breakdowns, experiences can push to drink alcohol.The psychological cause of pathology is widespread.

The gradual addiction is also affected by other factors - the wide availability of alcoholic beverages, the traditions of conducting any celebrations and holidays with the obligatory drinking of alcohol.But most often, a person already has a predisposition to this disease.

Dependence arises in a person gradually and can be invisible to himself.The search for a reason to drink, and related positive emotions can already signal the early stage of pathology.Also, addictive can be determined by the loss of the drinking feelings of a proportion - each time he drinks more and more, even when he is already drunken enough.If at the same time his urge to vomit disappears, and a little later, such a condition as a hangover, this means the first stage of the disease.

When deciding to deal with addiction yourself, you need to understand that the easy ways to solve the problem do not exist, and the weaning can be associated with unpleasant moments that you just have to survive.

A sharp refusal of alcohol

Depending on the stage of alcoholism, the body can respond differently to the refusal.During abstinence, unpleasant symptoms occur, called withdrawal.In this case, the nervous system is in excited state, and violations in the work of internal organs are observed.A particularly pronounced clinical picture happens with a sharp rejection of alcohol:

• The patient has a rapid heartbeat, high pressure, headaches;
• pain syndrome affects muscles and joints;
• Nausea, disorders in the work of the stomach are noted;
• Hands and legs tremble, cramps happen.

The book “Easy to quit smoking” Allen Carra is easy to abandon alcohol effectively.Thanks to her, thousands of people were able to easily quit drinking and no longer returning to this pernicious habit, even those who have no willpower.According to the author’s methodology, the refusal to use alcohol is not accompanied by discomfort, does not cause withdrawal syndrome.

A sharp cessation is reflected in drinking alcohol and on an emotionally psychic plan-signs of depression, anxiety, irritability, sharp mood swings appear.Such symptoms can be observed for several weeks and even months in a row, and begin 5-6 hours after cancellation.Therefore, with serious diseases and a general unsatisfactory state of well -being, the amount of alcohol should be systematically reduced.

Moral and physical training

Making a fateful decision, which will help not only to recover, but also to maintain good relations with family members, you should morally prepare for the refusal of addiction.In addition to consulting a psychologist, possible therapy with folk and medical means, it will not be superfluous to reconsider its diet and make some changes to it.

• It is desirable to start the morning with natural, freshly squeezed juices - it can be citruses, apples and carrots;
• In the morning and evening time, at least 30 days in a row you need to use dates or make a drink from them;
• Pumpkin juice diluted in kefir removes severe traction to alcohol;
• In order to quickly remove toxins from the body, you can take 250 ml of oatmeal from whole grains every day before each meal, it can be replaced with oatmeal;
• It is advisable to remove sugar, white bread, sdoba from the menu, at first - pasta and ordinary rice, give preference to wild and brown rice, millet, any nuts;
• During the day, it is useful to drink a lot of mineral water with a high sodium content.

A balanced diet for every day will help to prevent a number of unpleasant symptoms of withdrawal, as well as depression and nervous breakdowns during the abolition of alcohol.

How to quit drinking alcohol yourself at home to a man and a woman

Those to whom such an unpleasant problem arose is worried about where to start the path to a normal life.Much depends on the desire - if a person wants to make the right choice, he will achieve recovery, even being at a serious stage of the disease.

There are several simple rules on how to quit drinking alcohol on your own at home, a man and a woman, but they must be observed, although for someone it will be quite difficult:

1. First of all, you should narrow the circle of your friends, who themselves are not averse to drinking.The patient is better to avoid noisy companies, spend more time with the family.
2. If possible, the house should not be stored in the reserves of alcohol - after all, the temptation is too large and the patient can be broken at any moment.
3. You can communicate with those of friends who have stopped drinking from their own choice - they will be able to help to resist drinking, giving useful tips and telling about their new interests.
4. It is important to understand that alcohol is not a medicine that helps with a bad mood, but a dangerous poison that gradually destroys the body and leads to such heavy ailments as cirrhosis, ulcer, heart attack, impotence.
5. You can start putting money in a piggy bank, every time there is a craving for alcohol.As a result, as compensation for every day without alcohol, in the future you can accumulate a decent amount and please yourself and your loved ones with pleasant gifts.
6. In order to completely distract from thoughts about drinking, you need to find an interesting hobby, go in for sports.Women can be signed up for fitness training, in a dance circle or buy a subscription to the pool.
7. Men should more often drive, travel, take the family to nature.To plunge with their heads in a new business, many representatives of the stronger sex are fond of riding a bicycle, car repair, martial arts.

The transition from alcoholism to a healthy lifestyle, of course, will require willpower and some victims, in addition, this process is quite long.First, the patient is aware of the negative effect of dangerous traction, after which he has a natural desire to eliminate this problem.Then follows the difficult stage of cleansing the body and inevitably related difficulties.When a person finds a replacement for alcohol, he is already halfway to the restoration of his health and personality, and he can only avoid provoking the desire of factors.

In order to abandon this drug attachment to a woman whose addiction occurs much faster, she should think about important things for her: a strong and friendly family, the birth of healthy offspring, material independence, her own health and beauty.The main attention should be focused on the following moments:

• It is necessary to start paying attention to your body and person as often as possible to take water procedures, to engage in your appearance - clothes and makeup;
• sleep at least 7 hours, go to bed until midnight;
• change the regime of the day and nutrition, allow yourself goodies, but do not overeat;
• drink a lot of fresh water, mineral water and juices;
• make a dense schedule for every day;
• do physical charge to pleasant rhythmic music;
• Do not spare yourself and not regret that it is equally wrong.

Even knowing how to quit drinking alcohol on his own at home, a man and a woman will need a lot of courage and desire to recover completely.The support provided by relatives is of great importance.

Of course, the family will need a lot of patience and understanding, but who else, no matter how households help the patient with alcohol addiction to believe in their strength again, and without moralizing and pressure, because any incorrectly mentioned word in such a situation can lead to the opposite effect.